Mindfulness Meditation on Campus

Senders Name: Kristin Stewart Yates
Title/Position: Staff Counselor
Organization: ISU Counseling and Testing
Email Address: stewkris@isu.edu
Message Expires: 12/31/2019
Reply To Email Address:

Message Title: Mindfulness Meditation on Campus

Friday Mindfulness Meditation Group
Hosted by ISU Counseling & Testing Service

Please join us for mindfulness meditation with guidance and brief discussion of the practice.
Free of charge and open to all students, staff, faculty, and community members

Mindfulness meditation has been shown to improve focus, reduce harmful stress reactions, and improve immune functioning. No experience with meditation necessary to attend and no need to commit to the entire series. Please plan to arrive on time and stay for the entire session to minimize disruptions. No special clothing or equipment is needed.

Fridays 12:15-12:45 p.m.
The group meets in the SUB, 3rd floor in the following rooms
8/23 Clearwater
8/30 Clearwater
9/6 Clearwater
9/13 Clearwater
9/20 Clearwater
9/27 No Meditation
10/4 Clearwater
10/11 Heritage
10/18 Clearwater
10/25 No Meditation
11/1 Clearwater
11/8 Clearwater
11/15 Clearwater
11/22 Clearwater
11/29 No Meditation
12/6 Clearwater
12/13 Clearwater

For more information please visit our website https://www.isu.edu/ctc/outreach-services/mindfulness-meditation-/ or contact Kristin Stewart Yates 208-282-2130 stewkris@isu.edu

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921 South 8th Avenue
Pocatello, Idaho, 83209